| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 196千卡 | 10% |
| 蛋白質 | 13.3g | 22% | |
| 脂肪 | 0.8g | 1% | |
| 碳水化合物 | 47.5g | 16% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 27.4g | 110% | |
| 嘌呤 | - | - | |
礦物質 |
鈉 | 3333mg | 167% |
| 磷 | 100mg | 14% | |
| 鉀 | 883mg | 44% | |
| 鎂 | 263mg | 88% | |
| 鈣 | 1542mg | 193% | |
| 氯 | 5139.49mg | - | |
| 硫 | - | - | |
| 鐵 | 39.3mg | 262% | |
| 鋅 | 1.7mg | 15% | |
| 碘 | - | - | |
| 硒 | 2.2μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.4mg | 50% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 150μg | 19% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | - | - | |
| 維生素B2 | 0.4mg | 29% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.6mg | 4% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |