| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 237千卡 | 12% |
| 蛋白質(zhì) | 7.78g | 13% | |
| 脂肪 | 17.82g | 30% | |
| 碳水化合物 | 15g | 5% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 5.5g | 22% | |
| 嘌呤 | - | - | |
脂類 |
反式脂肪酸 | 0.02g | - |
| 單不飽和脂肪酸 | 5.34g | - | |
| 多不飽和脂肪酸 | 8.81g | - | |
礦物質(zhì) |
鈉 | 426mg | 21% |
| 磷 | 181mg | 26% | |
| 鉀 | 312mg | 16% | |
| 鎂 | 75mg | 25% | |
| 鈣 | 47mg | 6% | |
| 氯 | 656.89mg | - | |
| 硫 | 0.02mg | - | |
| 鐵 | 2.54mg | 17% | |
| 鋅 | 1.44mg | 13% | |
| 碘 | - | - | |
| 硒 | 4.7μg | 8% | |
| 氟 | - | - | |
| 銅 | 0.38mg | 47% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 6.9μg | 1% |
| 維生素D | - | - | |
| 維生素E | 1.54mg | 11% | |
| 維生素K | 22.8μg | 29% | |
| 維生素B1 | 0.16mg | 11% | |
| 維生素B2 | 0.13mg | 9% | |
| 維生素B6 | 0.15mg | 10% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.02mg | 7% | |
| 葉酸 | 48µg DFE | 12% | |
| 泛酸 | 0.35mg | 7% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
萜類 |
葉黃素 | 261μg | - |
黃酮醇類 |
蘆丁 | 0.01mg | - |