| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 195千卡 | 10% |
| 蛋白質(zhì) | 19.91g | 33% | |
| 脂肪 | 11.38g | 19% | |
| 碳水化合物 | 7.62g | 3% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 3.74g | - |
| 多不飽和脂肪酸 | 2.64g | - | |
礦物質(zhì) |
鈉 | 14mg | 1% |
| 磷 | 253mg | 36% | |
| 鉀 | 401mg | 20% | |
| 鎂 | 77mg | 26% | |
| 鈣 | 96mg | 12% | |
| 氯 | 21.59mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 2.13mg | 14% | |
| 鋅 | 1.57mg | 14% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.54mg | 68% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.36mg | 26% | |
| 維生素B6 | 0.2mg | 14% | |
| 維生素B12 | 0.14μg | 6% | |
| 維生素C | - | - | |
| 煙酸 | 2.13mg | 15% | |
| 葉酸 | 21µg DFE | 5% | |
| 泛酸 | 0.45mg | 9% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
黃酮醇類 |
蘆丁 | 35.64mg | - |