| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 342千卡 | 17% |
| 蛋白質(zhì) | 8.1g | 13% | |
| 脂肪 | 1.5g | 2% | |
| 碳水化合物 | 75g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.8g | 7% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 77mg | 4% |
| 磷 | 405mg | 58% | |
| 鉀 | 644mg | 32% | |
| 鎂 | 65mg | 22% | |
| 鈣 | 113mg | 14% | |
| 氯 | 118.73mg | - | |
| 硫 | 24.31mg | - | |
| 鐵 | 40.7mg | 271% | |
| 鋅 | 2.38mg | 22% | |
| 碘 | - | - | |
| 硒 | 4.6μg | 8% | |
| 氟 | - | - | |
| 銅 | 5.13mg | 641% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.96mg | 7% | |
| 維生素K | - | - | |
| 維生素B1 | 0.34mg | 24% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 6.7mg | 48% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 513mg | - |
| 異亮氨酸 | 215mg | - | |
| 甲硫氨酸 | 57mg | - | |
| 蘇氨酸 | 249mg | - | |
| 賴氨酸 | 175mg | - | |
| 色氨酸 | 45mg | - | |
| 纈氨酸 | 297mg | - | |
| 苯丙氨酸 | 550mg | - | |
| 胱氨酸 | 45mg | - |