| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 340千卡 | 17% |
| 蛋白質(zhì) | 7.2g | 12% | |
| 脂肪 | 0.5g | 1% | |
| 碳水化合物 | 77.4g | 26% | |
| 糖 | - | - | |
| GI | 13.6 | - | |
| 膳食纖維 | 1.4g | 6% | |
| 嘌呤 | 5mg | - | |
脂類 |
單不飽和脂肪酸 | 0.01g | - |
| 多不飽和脂肪酸 | 0.15g | - | |
礦物質(zhì) |
鈉 | 4.7mg | 0% |
| 磷 | 123mg | 18% | |
| 鉀 | 1075mg | 54% | |
| 鎂 | 27mg | 9% | |
| 鈣 | 171mg | 21% | |
| 氯 | 7.25mg | - | |
| 硫 | 30.95mg | - | |
| 鐵 | 10.7mg | 71% | |
| 鋅 | 1.22mg | 11% | |
| 碘 | - | - | |
| 硒 | 1.58μg | 3% | |
| 氟 | - | - | |
| 銅 | 1.06mg | 132% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.28mg | 2% | |
| 維生素K | - | - | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.42mg | 30% | |
| 維生素B12 | - | - | |
| 維生素C | 25.9mg | 26% | |
| 煙酸 | 5.1mg | 36% | |
| 葉酸 | 25µg DFE | 6% | |
| 泛酸 | 0.47mg | 9% | |
| 生物素 | - | - | |
| 膽堿 | 39.5mg | 8% | |
氨基酸 |
亮氨酸 | 315mg | - |
| 異亮氨酸 | 228mg | - | |
| 甲硫氨酸 | 57mg | - | |
| 蘇氨酸 | 188mg | - | |
| 賴氨酸 | 271mg | - | |
| 纈氨酸 | 321mg | - | |
| 苯丙氨酸 | 197mg | - | |
| 胱氨酸 | 70mg | - |