| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 318千卡 | 16% |
| 蛋白質 | 14.5g | 24% | |
| 脂肪 | 11.8g | 20% | |
| 碳水化合物 | 55.5g | 18% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 33.9g | 136% | |
| 嘌呤 | - | - | |
礦物質 |
鈉 | 79.6mg | 4% |
| 磷 | 336mg | 48% | |
| 鉀 | 1104mg | 55% | |
| 鎂 | 336mg | 112% | |
| 鈣 | 751mg | 94% | |
| 氯 | 122.74mg | - | |
| 硫 | 99.43mg | - | |
| 鐵 | 0.9mg | 6% | |
| 鋅 | 3.46mg | 31% | |
| 碘 | - | - | |
| 硒 | 1.98μg | 3% | |
| 氟 | - | - | |
| 銅 | 1.76mg | 220% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 53μg | 7% |
| 維生素D | - | - | |
| 維生素E | 0.7mg | 5% | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.36mg | 26% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 7.1mg | 51% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 881mg | - |
| 異亮氨酸 | 541mg | - | |
| 甲硫氨酸 | 147mg | - | |
| 蘇氨酸 | 525mg | - | |
| 賴氨酸 | 759mg | - | |
| 色氨酸 | 237mg | - | |
| 纈氨酸 | 709mg | - | |
| 苯丙氨酸 | 599mg | - | |
| 胱氨酸 | 254mg | - |