| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 82千卡 | 4% |
| 蛋白質(zhì) | 8.1g | 13% | |
| 脂肪 | 3.7g | 6% | |
| 碳水化合物 | 4.2g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.4g | 2% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.8g | - |
| 多不飽和脂肪酸 | 2.1g | - | |
礦物質(zhì) |
鈉 | 7.2mg | 0% |
| 磷 | 119mg | 17% | |
| 鉀 | 125mg | 6% | |
| 鎂 | 27mg | 9% | |
| 鈣 | 164mg | 20% | |
| 氯 | 11.1mg | - | |
| 硫 | 73.4mg | - | |
| 鐵 | 1.9mg | 13% | |
| 鋅 | 1.11mg | 10% | |
| 碘 | - | - | |
| 硒 | 2.3μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.27mg | 34% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 49.8μg | 6% |
| 維生素D | - | - | |
| 維生素E | 2.71mg | 19% | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.03mg | 2% | |
| 維生素B6 | 0.03mg | 2% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.2mg | 1% | |
| 葉酸 | 39.8µg DFE | 10% | |
| 泛酸 | 0.13mg | 3% | |
| 生物素 | 7.2μg | 18% | |
| 膽堿 | 26.5mg | 5% | |
氨基酸 |
亮氨酸 | 754mg | - |
| 異亮氨酸 | 461mg | - | |
| 甲硫氨酸 | 147mg | - | |
| 蘇氨酸 | 386mg | - | |
| 賴氨酸 | 586mg | - | |
| 色氨酸 | 167mg | - | |
| 纈氨酸 | 463mg | - | |
| 苯丙氨酸 | 507mg | - | |
| 胱氨酸 | 153mg | - | |
黃酮醇類 |
蘆丁 | 46.3mg | - |