| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 333千卡 | 17% |
| 蛋白質(zhì) | 1.3g | 2% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 84.4g | 28% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 5.8g | 23% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 25.1mg | 1% |
| 磷 | 22mg | 3% | |
| 鉀 | 284mg | 14% | |
| 鎂 | 19mg | 6% | |
| 鈣 | 59mg | 7% | |
| 氯 | 38.7mg | - | |
| 硫 | 7.66mg | - | |
| 鐵 | 3.5mg | 23% | |
| 鋅 | 0.25mg | 2% | |
| 碘 | - | - | |
| 硒 | 1μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.07mg | 9% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 44.7μg | 6% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 2.7μg | 3% | |
| 維生素B1 | 0.01mg | 1% | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | 0.25mg | 18% | |
| 維生素B12 | - | - | |
| 維生素C | 55mg | 55% | |
| 煙酸 | 0.4mg | 3% | |
| 葉酸 | 15µg DFE | 4% | |
| 泛酸 | 0.8mg | 16% | |
| 生物素 | - | - | |
| 膽堿 | 9.9mg | 2% | |
氨基酸 |
亮氨酸 | 55mg | - |
| 異亮氨酸 | 31mg | - | |
| 甲硫氨酸 | 17mg | - | |
| 蘇氨酸 | 37mg | - | |
| 賴氨酸 | 42mg | - | |
| 色氨酸 | 7mg | - | |
| 纈氨酸 | 66mg | - | |
| 苯丙氨酸 | 37mg | - | |
| 胱氨酸 | 15mg | - | |
萜類 |
葉黃素 | 23μg | - |
氨基酸衍生物 |
甜菜堿 | 0.4mg | - |