| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 263千卡 | 13% |
| 蛋白質(zhì) | 24.4g | 41% | |
| 脂肪 | 2.8g | 5% | |
| 碳水化合物 | 50.9g | 17% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 31.6g | 126% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 1.7mg | 0% |
| 磷 | 523mg | 75% | |
| 鉀 | 228mg | 11% | |
| 鎂 | 30mg | 10% | |
| 鈣 | 1mg | 0% | |
| 氯 | 2.62mg | - | |
| 硫 | 48.58mg | - | |
| 鐵 | 7.5mg | 50% | |
| 鋅 | 3.5mg | 32% | |
| 碘 | 9.3μg | 8% | |
| 硒 | 10.64μg | 18% | |
| 氟 | - | - | |
| 銅 | 2.3mg | 287% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.26mg | 19% | |
| 維生素B2 | 6.9mg | 493% | |
| 維生素B6 | 0.06mg | 4% | |
| 維生素B12 | - | - | |
| 維生素C | 2mg | 2% | |
| 煙酸 | 19.5mg | 139% | |
| 葉酸 | 140.7µg DFE | 35% | |
| 泛酸 | - | - | |
| 生物素 | 31μg | 78% | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1790mg | - |
| 異亮氨酸 | 2690mg | - | |
| 甲硫氨酸 | 120mg | - | |
| 蘇氨酸 | 700mg | - | |
| 賴氨酸 | 590mg | - | |
| 色氨酸 | 120mg | - | |
| 纈氨酸 | 680mg | - | |
| 苯丙氨酸 | 860mg | - | |
| 胱氨酸 | 70mg | - |