| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 98千卡 | 5% |
| 蛋白質(zhì) | 20.1g | 34% | |
| 脂肪 | 1g | 2% | |
| 碳水化合物 | 2.2g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 105mg | - | |
脂類 |
單不飽和脂肪酸 | 0.4g | - |
| 膽固醇 | 54mg | 18% | |
礦物質(zhì) |
鈉 | 85.3mg | 4% |
| 磷 | 195mg | 28% | |
| 鉀 | 182mg | 9% | |
| 鎂 | 20mg | 7% | |
| 鈣 | 5mg | 1% | |
| 氯 | 131.53mg | - | |
| 硫 | - | - | |
| 鐵 | 4.2mg | 28% | |
| 鋅 | 3.93mg | 36% | |
| 碘 | - | - | |
| 硒 | 3.82μg | 6% | |
| 氟 | - | - | |
| 銅 | 0.1mg | 12% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.78mg | 6% | |
| 維生素K | - | - | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.15mg | 11% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 4.8mg | 34% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |