| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 101千卡 | 5% |
| 蛋白質(zhì) | 5.56g | 9% | |
| 脂肪 | 1.68g | 3% | |
| 碳水化合物 | 24.45g | 8% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 14g | 56% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.08g | - |
| 多不飽和脂肪酸 | 0.53g | - | |
礦物質(zhì) |
鈉 | 9mg | 0% |
| 磷 | 106mg | 15% | |
| 鉀 | 609mg | 30% | |
| 鎂 | 160mg | 53% | |
| 鈣 | 405mg | 51% | |
| 氯 | 13.88mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 17.45mg | 116% | |
| 鋅 | 1.81mg | 16% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.55mg | 69% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1425.3μg | 178% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.05mg | 3% | |
| 維生素B2 | 0.47mg | 34% | |
| 維生素B6 | 0.35mg | 25% | |
| 維生素B12 | - | - | |
| 維生素C | 160.1mg | 160% | |
| 煙酸 | 1.82mg | 13% | |
| 葉酸 | 45µg DFE | 11% | |
| 泛酸 | 0.41mg | 8% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 262mg | - |
| 異亮氨酸 | 285mg | - | |
| 蘇氨酸 | 154mg | - | |
| 賴氨酸 | 126mg | - | |
| 色氨酸 | 114mg | - | |
| 纈氨酸 | 307mg | - | |
黃酮醇類 |
蘆丁 | 47.7mg | - |