| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 103千卡 | 5% |
| 蛋白質(zhì) | 17.5g | 29% | |
| 脂肪 | 2.6g | 4% | |
| 碳水化合物 | 2.3g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 121mg | - | |
脂類 |
單不飽和脂肪酸 | 0.6g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
| 膽固醇 | 267mg | 89% | |
礦物質(zhì) |
鈉 | 193.5mg | 10% |
| 磷 | 182mg | 26% | |
| 鉀 | 181mg | 9% | |
| 鎂 | 23mg | 8% | |
| 鈣 | 126mg | 16% | |
| 氯 | 298.38mg | - | |
| 硫 | 144.62mg | - | |
| 鐵 | 2.9mg | 19% | |
| 鋅 | 3.68mg | 33% | |
| 碘 | - | - | |
| 硒 | 56.72μg | 95% | |
| 氟 | - | - | |
| 銅 | 2.97mg | 371% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 6.09mg | 44% | |
| 維生素K | - | - | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.28mg | 20% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.7mg | 12% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1184mg | - |
| 異亮氨酸 | 676mg | - | |
| 甲硫氨酸 | 351mg | - | |
| 蘇氨酸 | 733mg | - | |
| 賴氨酸 | 1101mg | - | |
| 色氨酸 | 244mg | - | |
| 纈氨酸 | 820mg | - | |
| 苯丙氨酸 | 563mg | - | |
| 胱氨酸 | 259mg | - |