| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 149千卡 | 7% |
| 蛋白質(zhì) | 21.72g | 36% | |
| 脂肪 | 6.29g | 10% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 110mg | - | |
脂類 |
單不飽和脂肪酸 | 2.48g | - |
| 多不飽和脂肪酸 | 0.26g | - | |
| 膽固醇 | 69mg | 23% | |
礦物質(zhì) |
鈉 | 57mg | 3% |
| 磷 | 204mg | 29% | |
| 鉀 | 340mg | 17% | |
| 鎂 | 23mg | 8% | |
| 鈣 | 28mg | 4% | |
| 氯 | 87.89mg | - | |
| 硫 | 196.24mg | - | |
| 鐵 | 1.62mg | 11% | |
| 鋅 | 4.12mg | 37% | |
| 碘 | - | - | |
| 硒 | 25.4μg | 42% | |
| 氟 | - | - | |
| 銅 | 0.07mg | 9% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | 0.07μg | 1% | |
| 維生素E | 0.31mg | 2% | |
| 維生素K | 1.2μg | 2% | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | 0.6mg | 43% | |
| 維生素B12 | 1.18μg | 49% | |
| 維生素C | - | - | |
| 煙酸 | 7.35mg | 53% | |
| 葉酸 | 13µg DFE | 3% | |
| 泛酸 | 0.65mg | 13% | |
| 生物素 | - | - | |
| 膽堿 | 90.7mg | 18% | |
氨基酸 |
亮氨酸 | 1727mg | - |
| 異亮氨酸 | 988mg | - | |
| 甲硫氨酸 | 565mg | - | |
| 蘇氨酸 | 867mg | - | |
| 賴氨酸 | 1835mg | - | |
| 色氨酸 | 143mg | - | |
| 纈氨酸 | 1077mg | - | |
| 苯丙氨酸 | 858mg | - | |
| 胱氨酸 | 280mg | - | |
氨基酸衍生物 |
甜菜堿 | 13.3mg | - |