| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 177千卡 | 9% |
| 蛋白質 | 15.6g | 26% | |
| 脂肪 | 11.6g | 19% | |
| 碳水化合物 | 0.5g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 5.52g | - |
| 多不飽和脂肪酸 | 2.03g | - | |
| 膽固醇 | 290mg | 97% | |
礦物質 |
鈉 | 590mg | 30% |
| 磷 | 360mg | 51% | |
| 鉀 | 200mg | 10% | |
| 鎂 | 55mg | 18% | |
| 鈣 | 350mg | 44% | |
| 氯 | 909.78mg | - | |
| 硫 | 151.8mg | - | |
| 鐵 | 1.4mg | 9% | |
| 鋅 | 2mg | 18% | |
| 碘 | 27μg | 22% | |
| 硒 | 41μg | 68% | |
| 氟 | - | - | |
| 銅 | 0.06mg | 8% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 120μg | 15% |
| 維生素D | 0.4μg | 4% | |
| 維生素E | 1.7mg | 12% | |
| 維生素K | - | - | |
| 維生素B1 | - | - | |
| 維生素B2 | 0.31mg | 22% | |
| 維生素B6 | 0.08mg | 6% | |
| 維生素B12 | 8.7μg | 362% | |
| 維生素C | 1mg | 1% | |
| 煙酸 | 1.5mg | 11% | |
| 葉酸 | 21µg DFE | 5% | |
| 泛酸 | 1.2mg | 24% | |
| 生物素 | 17.1μg | 43% | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1200mg | - |
| 異亮氨酸 | 710mg | - | |
| 甲硫氨酸 | 410mg | - | |
| 蘇氨酸 | 680mg | - | |
| 賴氨酸 | 1200mg | - | |
| 色氨酸 | 200mg | - | |
| 纈氨酸 | 870mg | - | |
| 苯丙氨酸 | 610mg | - | |
| 胱氨酸 | 230mg | - |