| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 60千卡 | 3% |
| 蛋白質(zhì) | 11.1g | 18% | |
| 脂肪 | 0.6g | 1% | |
| 碳水化合物 | 2.6g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 235mg | - | |
脂類 |
膽固醇 | 140mg | 47% |
礦物質(zhì) |
鈉 | 339mg | 17% |
| 磷 | 132mg | 19% | |
| 鉀 | 122mg | 6% | |
| 鎂 | 39mg | 13% | |
| 鈣 | 142mg | 18% | |
| 氯 | 522.74mg | - | |
| 硫 | 111.72mg | - | |
| 鐵 | 7.2mg | 48% | |
| 鋅 | 11.69mg | 106% | |
| 碘 | - | - | |
| 硒 | 20.22μg | 34% | |
| 氟 | - | - | |
| 銅 | 0.48mg | 60% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 11.85mg | 85% | |
| 維生素K | - | - | |
| 維生素B1 | - | - | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.2mg | 1% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 857mg | - |
| 異亮氨酸 | 401mg | - | |
| 甲硫氨酸 | 347mg | - | |
| 蘇氨酸 | 432mg | - | |
| 賴氨酸 | 851mg | - | |
| 色氨酸 | 101mg | - | |
| 纈氨酸 | 395mg | - | |
| 苯丙氨酸 | 454mg | - | |
| 胱氨酸 | 139mg | - |